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Importance of Protein and Protein Foods

Importance of Protein and Protein Foods   It is crucial to know the importance of protein and protein foods in order to understand how it will affect your body through health and fitness. Protein is made up of amino acids covalently bonded through peptide bonds to form a chain. Protein performs many jobs inside our […]


Why is Glutamine so important in fitness?

  Glutamine:  Why is it so important in fitness and how can it greatly benefit your body Glutamine, which is short for glutamic acid, is one of the most important twenty branch chain amino acids that make up what is called our standard ‘genetic code’ – which is the set of rules that the genetic […]

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