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Dec
19
2013

Creatine

Creatine Creatine is an amino acid that is produced in your body naturally, everyone produces creatine.  Not only does it come naturally from your body but some foods also carry creatine, such as red meat, and fish.  The number one source on getting creatine is supplements. Supplements are the easiest way to get the right […]

Dec
18
2013

What is MSG and is MSG Bad?

  MSG is also known as Monosodium Glutamate – The sodium salt of Glutamic Acid (glutamate).    MSG is composed of two parts, amino acids which acts as the building blocks for protein, and Neurotransmitters with excitatory effect. The excitatory effect is the main reason why MSG is added to most foods. This excitatory effect […]

Dec
3
2013

Important workout and diet plan tips to follow with your soma type body

  Soma types: Ectomorphic Mesomorphic Endomorphic As you can tell people come in all different forms and sizes. The structure of the human body has commonly been defined as either fat, skinny, or muscular. It is important to determine what type of body structure you see yourself as in order to figure out how you […]

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