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Jan
17
2014

Breakfast Foods to Avoid

Breakfast Foods To Stay Away From   We always wonder what we should and should not eat for breakfast.  Some breakfast foods have established themselves as the ideal breakfast meal such as bagels, waffles, pancakes, cereal and pastries. As we begin to improve our health and body we must provide ourselves with the proper nutrition […]

Dec
16
2013

Importance of Protein and Protein Foods

Importance of Protein and Protein Foods   It is crucial to know the importance of protein and protein foods in order to understand how it will affect your body through health and fitness. Protein is made up of amino acids covalently bonded through peptide bonds to form a chain. Protein performs many jobs inside our […]

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