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Tag gym

Jan
17
2014

Breakfast Foods to Avoid

Breakfast Foods To Stay Away From   We always wonder what we should and should not eat for breakfast.  Some breakfast foods have established themselves as the ideal breakfast meal such as bagels, waffles, pancakes, cereal and pastries. As we begin to improve our health and body we must provide ourselves with the proper nutrition […]

Dec
23
2013

Stress

Stress: Stress is a normal physical response to events that make you feel threatened, upset, or set off your balance in some way. Stress is caused by two things. Primarily it is down to whether you think situations around you are worthy of anxiety, and then it’s down to how your body reacts to your […]

Dec
19
2013

Creatine

Creatine Creatine is an amino acid that is produced in your body naturally, everyone produces creatine.  Not only does it come naturally from your body but some foods also carry creatine, such as red meat, and fish.  The number one source on getting creatine is supplements. Supplements are the easiest way to get the right […]

Dec
3
2013

Important workout and diet plan tips to follow with your soma type body

  Soma types: Ectomorphic Mesomorphic Endomorphic As you can tell people come in all different forms and sizes. The structure of the human body has commonly been defined as either fat, skinny, or muscular. It is important to determine what type of body structure you see yourself as in order to figure out how you […]

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