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Tag distilled water


Breakfast Foods to Avoid

Breakfast Foods To Stay Away From   We always wonder what we should and should not eat for breakfast.  Some breakfast foods have established themselves as the ideal breakfast meal such as bagels, waffles, pancakes, cereal and pastries. As we begin to improve our health and body we must provide ourselves with the proper nutrition […]


Water: The Fuel to your Body

  Like a car that consumes gasoline everyday, and needs refilling, the human body consumes water as a nutrient and also needs refilling. The body has continuous losses of water throughout a regular day. Some of these losses occur through skin evaporation, urine, breathing, sweating, and stool. In higher weather temperatures, strenuous activities, and in older […]

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