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Tag calories

Jan
17
2014

Breakfast Foods to Avoid

Breakfast Foods To Stay Away From   We always wonder what we should and should not eat for breakfast.  Some breakfast foods have established themselves as the ideal breakfast meal such as bagels, waffles, pancakes, cereal and pastries. As we begin to improve our health and body we must provide ourselves with the proper nutrition […]

Dec
3
2013

Important workout and diet plan tips to follow with your soma type body

  Soma types: Ectomorphic Mesomorphic Endomorphic As you can tell people come in all different forms and sizes. The structure of the human body has commonly been defined as either fat, skinny, or muscular. It is important to determine what type of body structure you see yourself as in order to figure out how you […]

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